Besides imparting a reviving flavor to jams, sweets, and mixed drinks, did you know cranberries are also nutritionally rich in their dry state? Certainly, dried cranberries are well-supplied with nutrients, minerals, fibers, and anthocyanins, thereby boosting heart health, extending lifespan, and significantly reducing the risk of disease.
Cranberries, or Vaccinium oxycoccos, are low, crawling bushes that can grow up to 2 meters tall. Their stems are meager, thin, and have few leaves. It is a shade of dim pink in variety, and after it blooms, it bears natural products. The natural product, found in the berry bunch, is green when raw and becomes clear red when matured, with a particular tart taste.
Dried cranberries are high in L-ascorbic acid. Additionally, it is low in calories to aid in weight maintenance, and it contains adequate nutritional fiber and protein. Moreover, dried cranberries additionally offer the critical range of B nutrients to direct digestion and cell energy necessities.
These are the nutritional facts of dried cranberries, per 100 g
Energy 38 kcal
Macronutrients:
Carbs 9.62 g
Dietary fiber 1 g
Fat 0.04 g
Protein 0.76 g
Micronutrients:
Nutrients:
Thiamine (B1) 3%
Riboflavin (B2) 2%
Niacin (B3) 1%
Vitamin B6 3%
L-ascorbic acid 73%
Minerals:
Iron 1%
Magnesium 2%
Manganese 1%
Phosphorus 2%
Potassium 5%
Sodium 0%
Zinc 1%
The dry natural products additionally includes more than adequate potassium which is adequate for the day to day necessity of grown-ups, other than gainful anthocyanin and flavonoid cell reinforcements. Other fundamental minor elements in this citrus natural products include phosphorus, copper, iron, calcium, magnesium and zinc.
Consuming a couple of dried cranberries will give more than adequate L-ascorbic acid to the day to day diet. L-ascorbic acid not just help in upgrading iron assimilation for enhanced blood flow, It additionally attempts to further develop resistance by white platelets in the framework. What’s more, L-ascorbic acid is required for development and improvement of all body tissues and a critical cell reinforcement for eliminating poisons from the body.
Being naturally high in potassium levels, this dry organic product aids the support of ordinary pulse. It also works in advancing cardiovascular muscle movement, brings down the measures of terrible LDL cholesterol and raises levels of good HDL cholesterol. Dried cranberry is extremely profitable in preventing coronary episodes and stroke and consequently promotes a better life expectancy.
Dried cranberry is filled with the critical mineral for ideal muscle capability – magnesium. The high magnesium content in dry cranberries makes it an optimal choice to provide relief from muscle wounds and issues. Besides, after a focused energy exercise, when muscles in the arms and legs are stressed, eating a fistful of dried cranberries immediately eliminates side effects of torment and distress.
Dried cranberry includes important dietary strands which guarantee free bowel movements upon ingestion of heavy meals. This is urgent to control kidney capability and channel out toxic material upon processing of food and absorption of required nutrients. It additionally eases digestive issues like clogging and heartburn.
The calcium present in dry cranberries is beneficial to the bones in the body, in this manner assisting with keeping up with ideal bone thickness for everyday capabilities and adaptable, unhampered development. The extremely high potassium content in dried cranberries supplements bone health by improving mineral take-up by cells and tissues in the body.
Dried cranberries offer abundant measures of L-ascorbic acid that presents mitigating properties to decrease inflammation in the bladder, which is more normal in ladies than men. Additionally, its cancer prevention capacities are valuable in eliminating adverse free radicals and destructive microbes from the body. This thusly assists with staying away from oxidation of the sound cells in the excretory body organs.
L-ascorbic acid also carries out one extremely fundamental role in the human body which is boosting the assimilation of iron from ingested food. Lack of iron prompts a condition known as anemia wherein there is an absence of sufficient red platelets in the body to move supplements and oxygen to all cells and tissues. Eating these dried cranberries will ensure more than adequate take-up of iron, from food varieties, into the body and advance red platelet amalgamation .
Decreases Skin Irritation
Dried cranberry contains a few fundamental amino acids that help to build skin cells and furthermore stifle any redness and inflammation that will in general foster on skin due to environmental conditions. Its high flavonoid content gives cell reinforcements characteristics to help with battling free radicals , decrease skin inflammation, scars and dark spots and reduce skin irritation.
Promotes Anti-aging
Dried cranberries contains spermidine that guides in postponing skin cells from the most common way of maturing. The carotene class of flavonoid plant cell reinforcements further assumes a significant part in decreasing the presence of wrinkles. Eating dried cranberries or drinking the juice will likewise assist with helping the development of collagen, a protein fundamental for keeping up with the versatility and immovability of skin surface.
Dried Cranberry Juice Recipe
Ingredients:
½ cup dried cranberries
3 tsp of honey
Squashed ice
Method:
In a bowl, wash every one of the dried cranberries with clean water.
Completely mix in a juicer to remove the fluid substance.
Blend the honey and squashed ice, with a cup of water to get a homogenous combination.
Enjoy the dried cranberry juice chilled.
Dried cranberry contains the rutin class of plant phenol cell reinforcements which have anti allergic and anti-inflammatory properties. This helps to get rid of skin break out, scars and dark spots on skin, giving the face an energetic, young and delicate appearance. It additionally supports collagen formation in healthy skin cells and helps in slowing down aging.
Supports Hair Growth
Dried cranberries juice benefits skin as well as advances hair development and thickness. The L-ascorbic acid and antioxidant content in dry cranberries help to fortify the roots of the hair known as follicles, to stimulate the proliferation of long and strong locks of hair. It guarantees the total removal of harmful free radicals that cause frail and weak hair and perpetual hair loss, consequently ensuring the renewal of healthy hair growth.
Eradicates Dandruff Woes
Applying the juice concentrate of dried cranberries onto an exasperated scalp helps with freeing the outer layer of dandruff and steady itching. The anti fungal properties of dried cranberries eliminate all irritants from the scalp and thus promotes hair development. The key minor elements zinc and iron, as well as vitamin B1 and L-ascorbic acid additionally promote optimal development of hair roots and give, areas of strength for long shiny braids.
Dried cranberries are filled with phytonutrients like anthocyanin, flavonoid, tannin, carotenoid antioxidants. The gel extracts from the dried cranberries are a solution for alleviating cough and cold. Likewise, it has the quality to battle infectious agents like bacteria and fungi. The fruits and external covering called the rind contain natural nerve stimulating properties, to aid the cure of epilepsy and headaches. It is likewise a valuable specialist to oversee loose bowels, nausea and asthma.
Absence of proper nutrition could lead to bleeding gums and loose tissue. This is fundamentally caused by a lack of vitamin C . Moreover, the epidermal layers covering the gums should likewise be really focused on and collagen depletion can harm gums and teeth. Eating a couple of dried cranberries keeps dental issues under control.
Dried cranberry juice extract present dried cranberries holds high worth in clearing unwanted deposits in the arteries because of abundant pectin content. It likewise plays a role in checking the levels of bad LDL and good HDL cholesterol, subsequently keeping an ideal blood cholesterol level. Potassium control electrolyte balance in circulation system which balances blood pressure levels. Hence, dried cranberry juice extract assists individuals with hypertension.
Ingestion of dried cranberries in tea or juice enriches the blood circulation with potent antioxidants, which perform the vital task of preventing toxin build-up in the system. Accumulation of harmful substances triggers ailments such as cold, allergies, asthma etc. where the immune system fails to operate normally. These dry fruits also supplies ample vitamin C to boost the body’ s innate defense mechanism and circumvents the occurrence of cold and flu.
Dried cranberry is a treasure trove of powerful nutrients, particularly bioflavonoids, a class of plant-based antioxidants. These significantly lessen the symptoms of pancreatic and intestinal cancers. Furthermore, they also possesses the ability to remove excess estrogen – a female reproductive hormone involved in breast development and thus prevents breast cancer. The inherent dietary fibers infused in dried cranberries ward off colon cancer and enhance gut health.
Dried cranberries is bestowed with immense quantities of natural fibers. These take a while to get completely digested and thereby regulate appetite. They also need to be ground harder by teeth to be converted into simpler forms for easier processing. This in turn keeps untimely cravings for junk food at bay. It also regulates lipid metabolism in cells and tissues and reduces starch and sugar amounts in the body.
Osteoporosis is a particularly incapacitating ailment which negatively influences posture, muscle and bone function and flexibility. It also causes excruciating pain in the affected joints. Dried cranberries juice extracts produce an oil that can relieve pain and discomfort in limbs. Also, the bone-fortifying minerals – calcium and magnesium enhance connective tissue strength and improve the condition of brittle bones.
Yet again, with the ascorbic acid values of vitamin C-enriched dried cranberry fruits being high, it provides the benefit of maintaining the pliability and functioning of arteries. Upon digestion, however, these citric components give rise to an alkaline environment in the gut. This helps to maintain stomach pH at normal, healthy levels. The dietary fibers in dried cranberry also aid in prompt bowel movements and thus halt any instances of hemorrhoids.
The bioactive components found in dried cranberries, namely rutin flavonoids, carotenoids and pectins, are potent antioxidants which assist in healing injured tissues. Moreover, the vitamin C and protein values in these dry fruits being very high, bolster collagen synthesis and repair damaged regions of the body.
The clogging of arteries with fat deposits is the key contributing factor to atherosclerosis and diabetes-related heart complications. The mildly sweet dried cranberry juice is loaded with pectin, which cleanses arteries of unnecessary deposits, as well as vitamin C, which sustains the tensile strength of arteries.
Dried Cranberry Salad
Ingredients:
¼ cup dried cranberries
A few pieces of dry roasted almonds
2 tbsp shredded coconut
¼ cup fresh mint leaves, cut into small pieces
A bunch of cilantro leaves, finely chopped
1 cucumber, sliced
A few thinly sliced onion slices
Method:
In a large mixing bowl, add the dried cranberries, mint leaves, cucumber pieces and onion slices and mix thoroughly, adding a little bit of water, so that the flavours blend into a fusion.
Garnish with the almonds, coconut and coriander and serve for lunch or dinner.
Nutrition:
Dried cranberry supplies ample vitamin C for immunity, while mint and coriander leaves offer calcium for strong bones. Almonds are a rich source of proteins for enhanced muscle strength and enzyme activity.
Dried Cranberry Cake
Ingredients:
1 ½ cups dried cranberry juice
2 cups of all-purpose flour
3 tbsp butter
1 tsp salt
3 cups of flax seed extract
1 cup sugar/honey
Method:
Mix the ingredients thoroughly in a large bowl, adding a little water to make it into a soft dough.
Mildly oil a baking pan and spread the mic onto it evenly.
Preheat oven to 180 celcius and place the baking pan.
Cook for 30 minutes and then allow the dried cranberry cake to cool down to room temperature.
Cut it into equal-sized pieces and enjoy with your evening tea.
Nutrition:
The ample antioxidant content in dried cranberry aids in enhancing skin health, promoting hair growth and also improving heart activity.
Avoid eating these dry fruits in case you are allergic, as it may lead to severe situations of hypersensitivity.
Do not consume dried cranberries in excessive amounts as the stomach acid levels may become alarmingly high.
Exercise caution when eating dried cranberries in case you are suffering from kidney and liver conditions.
Forever Champion Health Centre (FCHC) offers natural solutions to Prevent common medical conditions and initiate pure natural treatment for chronic illness.
