Black seed is also known as Nigella sativa and is a plant, native to Southwest Asia. It has been used for centuries for its medicinal properties. Additionally, it has anti-inflammatory, antioxidant, and antimicrobial effects. Black seed has been used to treat a variety of ailments, including respiratory issues, digestive problems, and skin conditions.
It contains both macro and micro nutrients essential for health.
It also contains protein, fat, and carbohydrates. The organic black seeds are also a source of dietary fiber and various amino acids.
Hundreds of phytonutrients (substances produced by plants that may have health benefits) are also present in N. sativa. Examples of these phytonutrients include alkaloids and saponins.
Regulates blood sugar levels: Black seed promotes insulin sensitivity.
Promotes heart health: Black seed contains Thymoquinone and other compounds that have been associated with beneficial effects on heart health. Specifically, studies have shown that black seed may be beneficial for high blood pressure, hyperlipidemia, atherosclerosis, and heart damage.
Improves cholesterol levels: Black seed may also improve lipid profiles, including reduced triglycerides, low-density lipoprotein (LDL) cholesterol, total cholesterol, and increased high-density lipoprotein (HDL) cholesterol.
Aids in weight loss: research indicates that black seed may aid in weight loss and fat reduction.
Has anti-inflammatory properties due to the presence of antioxidants. And may be beneficial for conditions like arthritis.
It has antifungal and antimicrobial functions: It has antimicrobial properties, which can help combat bacterial, viral, and fungal infections.
Improve respiratory health: Black seed improves respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu and congestion
There is some evidence to suggest that black seed may help improve memory and cognitive function, and protect against neurodegenerative diseases.
Boosts the immune system: Black seed boosts the immune system, helping the body fend off infections and illnesses.
It is used to treat digestive issues: including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids.
Supports liver function and help protect against liver damage.
Improves skin conditions like eczema, acne, and psoriasis.
Mode Of Application
Whole seeds: 1-2 teaspoons of whole seeds per day
Powder: 1-2 teaspoons of ground seeds per day
Acne. Applying a gel containing organic black seed extract to the skin will help to improve acne.
Diabetes. Taking black seed powder or black seed oil by mouth daily improves blood sugar levels in people with diabetes.
If you are new to black seed, start with a lower dose and gradually increase to assess tolerance.
Regular use over time is often more beneficial than sporadic use.
Black seed is considered generally safe for most people, but individual responses can vary.
Black seed products shouldn’t be consumed by people who are pregnant or breastfeeding, and also people with bleeding disorders, and people who are scheduled to have surgery .
Forever Champion Health Centre (FCHC) offers natural solutions to Prevent common medical conditions and initiate pure natural treatment for chronic illness.
