Walnuts Walnuts are seeds encased within the shell of a fruit that grows on walnut trees. The most common variety found in stores is the English walnut, also known as the Persian walnut, which originated in Persia and later spread across Asia and Europe. They have been enjoyed as a snack for thousands of years; […]
Sunflower Seeds Sunflower seeds are derived from the center, or head, of sunflowers (Helianthus annuus L, named from the Greek words “helios” meaning sun and “anthos” meaning flower, with “annuus” signifying annual). These seeds were originally cultivated by Native American tribes and are a native domesticated crop. With a mild, nutty flavor, they can be […]
Sesame Seeds Sesame seeds are small, oil-rich seeds that grow in pods on the Sesamum indicum plant and have been utilized in folk medicine for thousands of years. Unhulled sesame seeds retain their outer, edible husk, giving them a golden-brown color. In contrast, hulled seeds, which lack the husk, are off-white in color but turn […]
Pumpkin Seeds Pumpkin seeds, which are edible seeds found in pumpkins and several other varieties of squash, are named after the Mexican Spanish phrase “pepita de calabaza,” which translates to “little seed of squash.” These seeds are typically oval and flat, with a single axis of symmetry and a white outer husk that reveals a […]
Pistachio Nuts Pistachio nuts are the edible seeds of the pistachio tree, often referred to as nuts despite being seeds botanically. With a slightly sweet flavor and typically green in color, pistachios have been enjoyed for thousands of years. Their kernels can range from yellow to various shades of green and are generally around an […]
Mustard Seed Mustard seed is a small, round seed harvested from various mustard plants, widely used as a spice in global cuisines, especially in Indian, Mediterranean, and African dishes. They come in three main varieties: yellow (or white), brown, and black. Yellow seeds have a milder, earthy flavor, while brown and black seeds offer a […]
GRANOLA Granola is a crunchy, healthy breakfast and snack food made with oats, nuts, seeds, and dried fruits. It’s great as a cereal, a topping for yogurt, a trail mix, or in snack bars. It contains oats, which are a great source of fiber that can keep you satisfied for a long time. Also, fiber […]
MORINGA POWDER Moringa powder is derived from the moringa tree, which is native to northern India, and is grown all over the world. Besides being a food, it’s also a medicine. It’s almost all edible. Additionally, it is rich in antioxidants and other nutrients which are commonly missing in the diets of people living in […]
BLACK SEED OIL Black seed oil is obtained from black seeds of a flowering plant called Nigella sativa (N. sativa). It is found in hot climates like Eastern Europe, Northern Africa, and Southern Asia. For thousands of years, these seeds have been used in traditional medicine. Additionally, the seed contains a high amount of antioxidants […]
Maca Powder Maca powder is often referred to as Peruvian ginseng, maca is derived from the root of a plant native to the Andes Mountains. For centuries, the Indigenous peoples of Peru have utilized maca for both culinary and medicinal purposes. Additionally, this root belongs to the same family of plants as turnips and broccoli, […]
Forever Champion Health Centre (FCHC) offers natural solutions to Prevent common medical conditions and initiate pure natural treatment for chronic illness.
