Weight Management

 This involves practices and activities an individual engages in to achieve and maintain a healthy weight.

This includes long-term lifestyle changes and daily physical activities.

A healthy weight may vary for different people

Body mass index (BMI)

 The body mass index refers to a measure of body fat based on the ratio of height in kilograms and weight in square meters. 

Underweight– A person is considered underweight if their BMI is less than 18.5.

Healthy weight– A person’s weight is considered healthy if their BMI is from 18.5 to 24.9.

Overweight- A person is considered overweight if their BMI is from 25 to 29.9.

Obesity– A person is considered obese if their BMI is 30 or higher.

Side effects of being overweight and obese

Carrying extra fat leads to serious health problems such as;

 Cardiovascular diseases

Type 2 diabetes

Musco skeletal disorders like osteoarthritis

Some cancers

Gall bladder disease

High cholesterol

 In extreme cases, it can lead to death.

Causes of unhealthy weight

 Lack of physical activity.

High amounts of stress.

Genetics.

Unhealthy eating behavior.

Lack of quality sleep.

Certain medications.

How to maintain a healthy weight

 Regular physical activity.

Eating healthy.

Limit refined carbs.

Watch portion size.

Stress reduction.

Optimal sleep.

Forever Champion weight Loss & Flat Tummy Therapy

 

Our organic therapy helps you to lose weight and get rid of your pot belly in a very natural way without any side effects. The Unique thing about this therapy is that, It has adaptogenic properties that allows it concentrate at areas where there is high fat concentration in your system and fights it out, so if you have more belly fat or arm, etc it gets rid of it.

It helps to control your appetite by Acting as an appetite suppressant, it contains chromium that controls your sugar level, Aids the cleansing of your Digestive system and detoxification of your body, it helps you to inhibit the production of calories from Fat and carbohydrate and storage of excess fat in your system, so naturally you will lose a very healthy weight and burn all your belly fat within few days without any side effects.