Maca powder is often referred to as Peruvian ginseng, maca is derived from the root of a plant native to the Andes Mountains. For centuries, the Indigenous peoples of Peru have utilized maca for both culinary and medicinal purposes. Additionally, this root belongs to the same family of plants as turnips and broccoli, and is rich in amino acids, iron, calcium, and various unique compounds found in maca.
A typical serving size of maca powder is small, with one teaspoon (5 grams) containing approximately:
*Daily Values are based on a 2,000-calorie diet.
Users of maca powder often report feeling more awake, energized, and motivated shortly after starting to use it. Unlike high levels of caffeine, maca can boost energy without causing jitters or shakiness.
Maca may enhance sexual function in women taking antidepressants, as over half of those on two specific types report experiencing sexual dysfunction that impacts their quality of life and relationships. Also, in one study, maca was shown to improve sexual interest, arousal, orgasm, and overall satisfaction, with postmenopausal women experiencing the most significant benefits.
It is commonly believed to enhance sexual performance. However, one study indicated that men who consumed maca experienced greater improvements in erectile function compared to those who did not take it.
Maca may alleviate discomfort associated with hormone fluctuations in postmenopausal women. One study indicated that this nutrient positively influenced hormone levels, with participants reporting improvements in their symptoms.
Research indicates that maca enhances sperm count, motility, and morphology. Additionally, it may offer protection agains
Maca may aid in hormonal balance, and potentially promoting regular menstrual cycles and enhancing the likelihood of ovulation.
It helps in the enlargement of muscles especially around the hips and buttocks of women.
Maca is commonly taken by adults in daily doses ranging from 1.5 to 3.5 grams for a duration of 6 to 16 weeks.
Also, add it to smoothies ,oatmeal, baked goods, milk and more.
Extracts from maca might act like estrogen. So, if you have any condition that could be made worse by estrogen, do not use maca extract.
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