GRANOLA
Granola is a crunchy, healthy breakfast and snack food made with oats, nuts, seeds, and dried fruits. It’s great as a cereal, a topping for yogurt, a trail mix, or in snack bars. It contains oats, which are a great source of fiber that can keep you satisfied for a long time. Also, fiber helps lower cholesterol and maintain blood sugar levels.
Vitamin B, C and E
Phosphorus
Potassium
Calcium
A 1/4 cup serving of no-sugar contains:
Calories: 130
Fat: 7 grams
Cholesterol: 0 milligrams
Fiber: 2 grams
Protein: 3 grams
Carbohydrates: 14 grams
Calcium : 20 milligrams
Iron: 1 milligram
Sodium: 0 milligrams
High-fiber foods, such as oats and whole grains found in it, fill you up and keep you feeling fuller longer.
Changing your diet and lifestyle, such as eating more whole grains, nuts, and seeds, can reduce your risk of heart disease, heart attack, and stroke.
As you consume more fiber, your body digests sugar and carbohydrates more slowly, reducing the risk of blood sugar spikes.
A compound in oats called beta-glucan reduces LDL cholesterol, or harmful cholesterol. A high level of LDL cholesterol can cause blockages in blood vessels, which can result in heart disease.
Grains in this product contain prebiotic fiber, which increases healthy gut bacteria levels compared to refined grains.
Our organic granola contains;
Rolled oats
Pumpkin seeds
Sunflower seeds
Pure honey
Cinnamon
Coconut
Almond nuts
Dried cranberries
It can be consumed as a snack on the go
Can be added to yogurt, smoothies or your favorite cereal.
Mix into baked goods like muffins and bread.
Can be consumed at any time of the day.
