Organic honey is made from flower nectar by bees.
Additionally, honey comes in a variety of colors, and is available raw or pasteurized.
Also, consuming raw honey may help with seasonal allergies, and also help with wounds healing.
In one tablespoon of honey, or 20 grams (g), you’ll find:
Sugar:17.2g
Calories: 61
Fat: 0 g
Protein: 0 g
Carbs: 17 g
Fiber: 0 g
Riboflavin: 1% of the Daily Value (DV)
Copper: 1% DV
Honey can be used as an effective treatment for burns, wounds, and many other skin conditions when applied to the skin. Additionally, it is especially effective on diabetic foot ulcers.
In addition to coating the esophagus and stomach, honey may reduce the upward flow of stomach acid and undigested food. It serves as a protection for the stomach lining.
It is effective against several human pathogens, including Escherichia coli, Enterobacter aerogenes, Salmonella typhimurium, and also Staphylococcus aureus. Also, honey has been shown to be effective against methicillin-resistant S. aureus (MRSA), -haemolytic streptococci, and vancomycin-resistant Enterococci in laboratory studies.
Honey offers some protective effects related to blood sugar management, but it should still be consumed in moderation, especially by people with type 2 diabetes.
Honey can act as a natural and safe cough and cold suppressant due to its anti-inflammatory properties. Some studies show that it’s even more effective than certain cough medicines.
Honey contains a number of compounds that may offer health benefits when treating a cough due to a cold, sore throat, or upper respiratory infection. These include:
Honey helps to treat hyperpigmentation, acne and other skin problems. It also promotes a healthy skin and has anti-aging effects.
It provides relief for autoimmune skin conditions such as eczema or psoriasis. Even overgrowth of candida may be controlled by applying honey to your skin.
Honey is also a natural exfoliator, which means applying it to your face takes off dry, dull skin and reveals new skin cells underneath.
Honey can be used as a sweetener in beverages, yoghurt, smoothies, baked foods, granola, etc.
Also, honey can be applied topically to the skin.
Forever Champion Health Centre (FCHC) offers natural solutions to Prevent common medical conditions and initiate pure natural treatment for chronic illness.
