The Hidden Connection: Understanding How Your Spine Affects Nerve Health and Balance When we think of balance issues or vertigo, we often look to the inner ear. When we think of numbness or tingling, we look to the limbs. However, the human body is an interconnected system, and often, the root cause of these distinct symptoms […]
High blood pressure/Hypertension High blood pressure is a common condition that affects the body’s arteries. It’s also called hypertension. If you have hypertension, the force of the blood pushing against the artery walls is consistently too high. The heart has to work harder to pump blood. Healthcare providers call it a “silent killer” because you […]
Low sperm count can also be referred to as “Oligospermia”. Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains fewer sperm than normal. Sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen. When your sperm count is low, there is […]
Diabetic Ulcer (Sore) Diabetic foot ulcer is a sore obtained by a diabetic patient due to poor circulation. Diabetes causes a heightened risk of nerve damage, and susceptibility to infection, making diabetic ulcers a significant concern. These ulcers are open sores or wounds on the skin that don’t heal as they should. While they most […]
Walnuts Walnuts are seeds encased within the shell of a fruit that grows on walnut trees. The most common variety found in stores is the English walnut, also known as the Persian walnut, which originated in Persia and later spread across Asia and Europe. They have been enjoyed as a snack for thousands of years; […]
Sunflower Seeds Sunflower seeds are derived from the center, or head, of sunflowers (Helianthus annuus L, named from the Greek words “helios” meaning sun and “anthos” meaning flower, with “annuus” signifying annual). These seeds were originally cultivated by Native American tribes and are a native domesticated crop. With a mild, nutty flavor, they can be […]
Sesame Seeds Sesame seeds are small, oil-rich seeds that grow in pods on the Sesamum indicum plant and have been utilized in folk medicine for thousands of years. Unhulled sesame seeds retain their outer, edible husk, giving them a golden-brown color. In contrast, hulled seeds, which lack the husk, are off-white in color but turn […]
Pumpkin Seeds Pumpkin seeds, which are edible seeds found in pumpkins and several other varieties of squash, are named after the Mexican Spanish phrase “pepita de calabaza,” which translates to “little seed of squash.” These seeds are typically oval and flat, with a single axis of symmetry and a white outer husk that reveals a […]
Pistachio Nuts Pistachio nuts are the edible seeds of the pistachio tree, often referred to as nuts despite being seeds botanically. With a slightly sweet flavor and typically green in color, pistachios have been enjoyed for thousands of years. Their kernels can range from yellow to various shades of green and are generally around an […]
Mustard Seed Mustard seed is a small, round seed harvested from various mustard plants, widely used as a spice in global cuisines, especially in Indian, Mediterranean, and African dishes. They come in three main varieties: yellow (or white), brown, and black. Yellow seeds have a milder, earthy flavor, while brown and black seeds offer a […]
